Metabolism is the biological process by which your body turns food and beverages into energy. It is a complicated network of chemical interactions Triple Metabo Greens that keeps your cells, organs, and body going. Numerous factors influence metabolism, including genetics, age, gender, body composition, and exercise level.
The number of calories required by your body to perform basic activities when at rest is known as your basal metabolic rate (BMR). BMR is determined by several factors, including muscle mass, age, and heredity. Physical activity also has an impact on metabolism, as it increases calorie expenditure both during and after exercise. Furthermore, the thermic effect of food—the energy required to digest, absorb, and assimilate nutrients—can temporarily raise metabolism. This is especially true for protein-rich diets.
To summarize, while metabolism is a complex process controlled by a variety of factors, there are ways to optimize it through lifestyle choices such as regular exercise, muscle mass maintenance, and a well-balanced diet high in protein and other vital nutrients.